Welcome to the ARNG Decade of Health Lighten Up!^© Campaign Toolkit.

1. LTG VAUGHN’S CAMPAIGN LETTER (DOWNLOADABLE)
   
   
2. LTC ORTIZ’S HEALTHY WEIGHT MANAGEMENT ARTICLE
   
   
3. ARNG LIGHTEN UP! 2008 CAMPAIGN MATERIALS:
   A. CAMPAIGN OVERVIEWS-FAQ
   B. DOWNLOADABLE CAMPAIGN POSTER
   C. AHA/ASA ALLIANCE PATIENT EDUCATION
         a. Healthy Lifestyle - http://www.americanheart.org/presenter.jhtml?identifier=1200009
         b. Start! Campaign - http://www.americanheart.org/presenter.jhtml?identifier=3053031
         c. Diet & Nutrition - http://www.americanheart.org/presenter.jhtml?identifier=1200010
   D. DOWNLOADABLE HEALTH E- RECIPES AND LIGHTEN UP! NEWSLETTER
         a. INTERACTIVE MENU PLANNER: http://hp2010.nhlbihin.net/menuplanner/menu.cgi
   E. PODCASTS/STREAMING VIDEO: Interview with COL David Sproat, Chief Surgeon, ARNG.
   
   
4. ARMY WEIGHT CONTROL PROGRAM - AR 600-9 (DOWNLOADABLE) http://www.hooah4health.com/body/weightcontrol/AR600-9/default.htm
   
   
5. ASSESS YOURSELF, APFT, BMI, FRAMINGHAM, RATE YOUR PLATE, ETC.
   A. Health Goal Setting: http://www.hooah4health.com/4you/hgoalsadultsurvey.asp
   B. APFT: http://www.hooah4health.com/4you/apft.htm
   C. BMI: http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm (PRINTABLE ADULT TABLE); BMI TABLE FOR CHILDREN AND ADOLESCENTS: http://www.cdc.gov/nccdphp/dnpa/bmi/resources.htm (PRINTABLE AGES 2-20 TABLE); INTERACTIVE BMI CALCULATOR: WWW.HOOAH4HEALTH.COM/4YOU/BMI.HTM
   D. OPTIMAL BODY WEIGHT CALCULATOR (OBW): HTTP://WWW.HOOAH4HEALTH.COM/4YOU/OBW.HTM
   E. FRAMINGHAM: http://www.hooah4health.com/4you/framingham.htm
   F. PORTION DISTORTION QUIZ: http://hp2010.nhlbihin.net/portion/
   
   
6. NUTRITION FOR EVERYONE: http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/
   
   
7. USACHPPM Weight Management Owner’s Manual: http://chppm-www.apgea.army.mil/documents/TG/tg245.pdf