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Welcome to Your Decade of Health
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Decade of Health Podcasts and Online Videos
What is a podcast? A podcast is a series of radio or video programs that you can subscribe to through iTunes and receive new episodes automatically. It’s a great way to get informed on a particular subject that's broadcasted for FREE! Podcasts can be subscribed and/or downloaded to any personal computer, iPod or MP3 Player.
Decade of Health Podcasts Featuring a series of 4 episodes covering topics of Soldier and Family Readiness, Fitness and Nutrition, and Blood Pressure Awareness.
Subscribe to the Radio Podcasts. Subscribe to the Video Podcasts. 
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"'Her War' is about honesty," Seligman said. "Military wives can join our discussions and be fully honest about their inner fears and not worry about being judged. The absolute focus of this podcast is to uplift them. I truly believe giving these wives a chance to speak, hear and take charge will empower them. In doing so, we strengthen our soldiers, our marriages and our abilities to mother."
